HEALTHWISE WELLNESS
Reclaim Your Health. Optimize Your Life.
Nutrition Coaching | Seminars | Wellness Retreats
"YOU ARE THE GREATEST PROJECT YOU'LL EVER WORK ON. RESTART. RESET. REFOCUS. AS MANY TIMES AS YOU NEED TO, JUST DON'T EVER GIVE UP ON YOURSELF."
SERVICES
Nutrition & Lifestyle
Coaching
A 12-week session that includes 1x1 sessions and a customized plan to help clients meet their personal goals
Corporate Retreats
A customized experience based on the location, interests and goals of our clients and their business. Contact us for more details.
Educational Seminars
Nutrition & lifestyle focused seminars available for private, group and corporate events.
Private Retreats
Customize a private retreat for your next getaway with girlfriends,
family or friends.
EVENTS
Behind the Scenes...
"WELLNESS IS THE COMPLETE INTEGRATION OF BODY, MIND, AND SPIRIT -- THE REALIZATION THAT EVERYTHING WE DO, THINK, FEEL, AND BELIEVE HAS AN EFFECT ON OUR STATE OF WELL-BEING."
-- Greg Anderson
SARAH SPROUSE, FOUNDER
Sarah developed a passion for health and fitness after overcoming her own health challenges at a young age. She has a B.S. in Health Promotion and has been a Certified Health Education Specialist for almost 20 years. Throughout her career, Sarah has shared her knowledge and expertise as a Community Health Educator, a local Health Correspondent, a private consultant, and a published author. Most recently, she became a Certified Health Coach (NASM) and completed a Lifestyle Medicine certification through Harvard Medical School.
Sarah is passionate about helping individuals reclaim their health and optimize their life through education and lifestyle modification. She believes that every day is an opportunity to RESTART, RESET, and REFOCUS; to learn something new, to become a better version of yourself, and to dream big.
